Massages

Myofascial massage, also known as myofascial release, is a therapeutic massage technique focused on relieving pain and tension in the myofascial tissues — the tough membranes that wrap, connect, and support your muscles. This type of massage therapy targets the fascia, the connective tissue that surrounds muscles, bones, and organs, which can sometimes become tight, restricted, and a source of pain and limited mobility.

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronic aches and pain and contracted areas such as stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.

Sports massage is a type of massage therapy that is specifically designed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. It emphasizes prevention and healing of injuries to the muscles and tendons.

Myofascial massage, also known as myofascial release, is a therapeutic massage technique focused on relieving pain and tension in the myofascial tissues — the tough membranes that wrap, connect, and support your muscles. This type of massage therapy targets the fascia, the connective tissue that surrounds muscles, bones, and organs, which can sometimes become tight, restricted, and a source of pain and limited mobility.